Try Taekwon-Do!

Beginner Offers

Board Breaking Lesson

We'll teach you how to break a board
  • Monday to Friday, 4:00-6:00 pm
  • All ages welcome!
  • If under 18, bring a parent
  • No appointment necessary
  • Become a Certified Board Breaker!

Two Month Trial

Perfect for giving our classes a good try
  • 2 months classes
  • Free uniform
  • Free tour & intro lesson
  • Beginners welcome
  • First step towards black belt!

After School Program

call for info
After school sports alternative
  • 1 to 12 month options
  • Free uniform
  • Daily busing included
  • PD & FD Days included
  • Camps included
Tien Lung Taekwon-Do

News & Events

Ice & Fire Tournament Results

Tournament results! We’re so proud of our competitors! View Results This past weekend… Tien Lung competitors joined the Ice & Fire Tournament on Friday, March 8 & Saturday, March 9.  …

Spring Break Camp

Spring Break Camp A week of AWESOME at our Spring Break Camp! INFORMATION REGISTER NOW Spring Break A week of games, activities, fun, fitness AND daily Taekwon-Do!Bring your friends and …

Keychain Self Defense Course

Keychain self defense course For Members AND non-Members! INFORMATION REGISTER The Course Tien Lung Taekwon-Do Club is offering a Keychain Self Defense Course on Friday, April 26 from 6:00-9:00 pm.  #1 …

St. Patrick’s Day Shaker

St. Patrick’s day shaker! Bring your friends, wear green and prize draws to be won! Tickets & Info The Shaker is back again! The Capital Region Taekwon-Do Committee is hosting …

Tien Lung Taekwon-Do


Some Fun Facts about Tien Lung Taekwon-Do
Years in Business
Boards Broken
After School Buses
Tien Lung Taekwon-DO

Founders & Head Instructors

Senior Master Wisniewski
Master Wisniewski
Mr. Pagnotta
Mr. Santos

About Us

Our History

1992 marked the start of what was to become one of Canada’s top  …READ MORE…

Our School

Why Parents Choose a Black Belt School? Because they know their children will …READ MORE…

Our Mission

We believe in building a society that is free and peaceful. We believe in …READ MORE…


In honour of the Taekwon-Do founder, General Choi Hong Hi and Senior Master Blake, …READ MORE…